Group Classes

Kick Boxing

Tuesdays & Thursdays
5:30 PM-6:30PM
 

Reservation is needed prior to coming.
Limited to 6 participants.

This class offers a great full-body workout that requires use of every major muscle group and includes interval training. Each student will go through high-intensity workouts but at their own athletic ability as well. The focus in this class is to increase strength, flexibility, coordination, & balance! All levels welcome.

MMA Fit & Conditioning

Mondays, Wednesdays & Fridays
5:30 PM – 6:30 PM
 

Reservation is needed prior to coming.
Limited to 6 participants.

This is an introduction to MMA fundamentals and also fun fitness & conditioning course designed to give you a total body exhaustion.

Jiu Jitsu

Tuesdays & Thursdays
6:30 PM-7:30PM
 

Reservation is needed prior to coming.
Limited to 6 participants.

For those who wish to start learning jiu jitsu basics and fundamental techniques or just curious about the martial art. This is also a no gi class.

Group Pricing